Johnmaiurano's Journal, 18 Oct 11

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Weigh In record (no journal entry) for 18 October 2011

119.3 kg Lost so far: 0.9 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2011:

2183 kcal

Fat: 91.96g | Prot: 155.52g | Carbs: 208.93g. Breakfast: Original 99% Fat Free Strawberry Yogurt, Banana. Lunch: Grapes. Dinner: Tendergrill Garden Salad, Cabbage Salad or Coleslaw with Dressing, Fiber One Chocolate Fudge Brownie, Pork Chop. more...

2958 kcal

Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Johnmaiurano's Weight History

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Johnmaiurano's Journal, 18 Oct 11

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Johnmaiurano's Weight History