Weigh In record (no journal entry) for 29 May 2016
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 41.10g | Prot: 70.97g | Carbs: 250.24g.
Breakfast: Carameliserde Condenserde Melk met Suiker, Jules Destrooper Natuurboterwafels, Milsani Yoghurt met Aardbei 0%, Peren, Boni Sinaasappelsap, Vezelrijk Meergranenbrood (Caloriearm), Maredsous Maredsous Light, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia). Lunch: Tienen Candico Kandijsiroop Donker, Crêpe (Neutraal), Maredsous Maredsous Light, Vezelrijk Meergranenbrood (Caloriearm), Geroosterde Pistachenoten (Gezouten). Dinner: Milbona Magere Verse Kaas, Komkommer (Geschild), Gerst, Delhaize Kalkoenblokjes, Bereide Uien, Peren. Snacks/Other: Kaaskroket, Lidl Pure Chocolade 45%, Milsani Yoghurt met Aardbei 0%, Damhert Tagatesse, Kruidenthee. more...
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2347 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, cardio - 30 minutes, Housework - 2 hours and 40 minutes, computer spelen, internet surfen - 2 hours, Sleeping - 11 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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