Weigh In record (no journal entry) for 29 May 2016
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86.8 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 54.00g | Prot: 91.14g | Carbs: 207.00g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: AH Krokante Kipfiletschnitzel, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Koffie met Melk en Suiker, Olie en Azijn Dressing (uit Eigen Keuken), Spaghetti Bolognese, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Gebakken Zwaardvis, Hard Broodje, Cava. Snacks/Other: Koffie met Melk, Céréal Kokos Koekjes, Céréal Kokos Koekjes, Jupiler Pils. more...
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2670 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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Losing 6.3 kg a Week
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