Weigh In record (no journal entry) for 29 May 2016
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83 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1343 kcal
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Fat: 32.60g | Prot: 27.39g | Carbs: 183.77g.
Breakfast: Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico. Lunch: Noci, Vino Rosso da Tavola, Caffè (dalla Moca), Cicoria, Lonza di Maiale (Filetto,solo Parte Magra), Beretta Bacon Fette, Pomodori Ciliegini, Heinz Pasta Dietetica Aproteica. Dinner: Ciliegie. more...
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2604 kcal
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Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 10 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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