Weigh In record (no journal entry) for 29 May 2016
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94.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 39.17g | Prot: 76.65g | Carbs: 332.13g.
Breakfast: Schwartau Samt Himbeere, Mühlhäuser Pflaumenmus, Ja! Butter-Toastbrot, Arla Kaergarden Ungesalzen, Schwartau Samt Erdbeer Vanille, Grafschafter Goldsaft, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato. Lunch: Geriebener Römer Käse, Mirácoli Spaghetti mit Tomatensoße. Dinner: Rote Tomaten, Salatgurke, Paprika, Milram Frühlingsquark Leicht. Snacks/Other: Schöller Kaktus, Wrigley's 5Gum Electro. more...
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3342 kcal
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Exercise:
Sitting - 7 hours and 50 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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