Weigh In record (no journal entry) for 29 May 2016
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81.9 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.67g | Prot: 54.45g | Carbs: 96.54g.
Breakfast: Zucchero, Mulino Bianco Fette Biscottate Integrali (7.9g), Conad Latte Parzialmente Scremato. Lunch: Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Pasta all'uovo Secca, Zucca. Dinner: Anguria, Fettina di Vitello, Burro. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 0.7 kg a Week
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kikkodiriso's Weight History
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