Weigh In record (no journal entry) for 29 May 2016
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 37.03g | Prot: 59.56g | Carbs: 76.70g.
Breakfast: Radieschen, Gekochtes Ei, Rügenwalder Mühle Mühlen Schinken, REWE Bäcker Brötchen, Mövenpick Caffè Freddo Espresso. Dinner: Vossko Marinierte Putenfilets, Taco oder Tostada Salat mit Rindfleisch, Käse und Maischips. Snacks/Other: Haferflockenkekse. more...
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1671 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Carola S.'s Weight History
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