Weigh In record (no journal entry) for 28 May 2016
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65 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 40.45g | Prot: 32.20g | Carbs: 268.29g.
Breakfast: Maçãs, Banana, El Corte Ingles Raíz de Gengibre, Laranjas, Couve-Galega Cozida (de Couve Fresca), Limão. Lunch: Maçãs, Sopa de Legumes sem Batata. Dinner: Manteiga de Amendoim, Pingo Doce Tortilhas de Milho, Nozes de Nogueira, Peras, Sopa de Legumes sem Batata. Snacks/Other: Maçãs, El Corte Ingles Raíz de Gengibre, Cem Porcento Sementes de Chia, Beterrabas, Banana, Limão. more...
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2129 kcal
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Exercise:
Housework - 3 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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