Weigh In record (no journal entry) for 02 December 2009
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48.7 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2009:
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696 kcal
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Fat: 18.24g | Prot: 25.42g | Carbs: 114.69g.
Breakfast: Wheat Bran Bread, Milk (1% Lowfat With Added Vitamin A), Coffee (Brewed From Grounds, Decaffeinated), Egg White. Snacks/Other: banana, RICE CHEX. more...
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Gaining 0.2 kg a Week
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