Weigh In record (no journal entry) for 28 May 2016
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3989 kcal
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Fat: 359.79g | Prot: 165.55g | Carbs: 22.20g.
Breakfast: Jana Śmietanka 30%, Lidl Jajko Świeże, Smalec, Żółtko, Mlekovita Masło Polskie, Kraina Wędlin Boczek Parzony, House of Asia Olej Kokosowy do Smażenia. Lunch: Sierpc Ser Królewski, Smalec, Łopatka Wieprzowa, Keto Bułki, Rafaello Fat Bombs. Dinner: Smalec, Spiżarnia Natury Ogórki Kiszone, Karkówka Surowa. Snacks/Other: Rafaello Fat Bombs. more...
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Losing 0.7 kg a Week
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