Weigh In record (no journal entry) for 25 May 2016
|
140.6 kg
Lost so far: 26.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 91.91g | Prot: 114.55g | Carbs: 115.33g.
Breakfast: Boiled Egg, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Gallo Salame Italian Dry Salame, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sabra Roasted Garlic Hummus, Butter (Salted), Boudin Sourdough Bread. more...
|
|
4828 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|