Brysiak's Journal, 27 May 16

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Weigh In record (no journal entry) for 27 May 2016

56 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:

1525 kcal

Fat: 121.85g | Prot: 47.21g | Carbs: 69.72g. Breakfast: Biedronka Chałwa Sezamowa o Smaku Waniliowym, Olej Kokosowy, A-TIP Mleczko Kokosowe, Masło, Kiwi. Lunch: Mlekovita Ser Gryficki Wędzony. Dinner: Biedronka Polędwiczki z Kurczaka Panierowane. Snacks/Other: Henryk Kania Kabanosy Luksusowe Wieprzowe, Biedronka Tiramisu. more...

1541 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 27 May 16

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Brysiak's Weight History