Weigh In record (no journal entry) for 27 May 2016
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72 kg
Lost so far: 16.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 59.45g | Prot: 53.99g | Carbs: 70.78g.
Breakfast: Kokosöl, Dolce Gusto Café Au Lait. Lunch: Alpro Natur mit Mandeln. Dinner: Eridanous Feta, Gurke (Geschält), Dornfelder, Zimbo Pfälzer Leberrolle, Aldi Eiweißbrot (35g). Snacks/Other: Clasen Bio Cashew Kerne, Nektarinen. more...
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Gaining 5.6 kg a Week
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