|
its ridiculous how low my calorie intake needs to be in order for me to lose weight. But I's worth it I guess. I'm using Fittea. I saw a banner ad and bought it. It works really well to control my appetite. I have to remind myself this is just temporary. I will be able to eat a bit more when I get to my goal.
|
61.4 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 22.00g | Prot: 30.64g | Carbs: 28.49g.
Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: Hard-Boiled Egg, Oatmeal. more...
|
Losing 0.3 kg a Week
|