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alisa.fox.
Journal
26 May 16
alisa.fox.'s Journal, 26 May 16
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Weigh In record (no journal entry) for 26 May 2016
53 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2016:
596 kcal
Fat: 17.77g | Prot: 21.27g | Carbs: 93.57g.
Breakfast:
Банан, Каша Пшенная на Молоке.
Lunch:
Булка с Повидлом, Вареное Яйцо, Перловый Суп.
Snacks/Other:
Салат Свекольный.
more...
1504 kcal
Exercise:
Aerobics - 15 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alisa.fox.'s Weight History
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