edersom barros's Journal, 26 May 16

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Weigh In record (no journal entry) for 26 May 2016

81.8 kg Lost so far: 6.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2016:

1428 kcal

Fat: 83.31g | Prot: 97.28g | Carbs: 70.34g. Breakfast: Queijo Branco, Pão Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Alface de Folha Verde, Bife de Fígado. Dinner: Coqueiro Sardinha em Óleo. Snacks/Other: Kefir de Leite, Ovo Cozido, Castanhas-do-Pará, Nova Oliva Azeite Extra-Virgem, Ovo Cozido. more...

2121 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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edersom barros's Journal, 26 May 16

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edersom barros's Weight History