becauseimvik's Journal, 17 Oct 11

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Weigh In record (no journal entry) for 17 October 2011

64.0 kg Lost so far: 2.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2011:

1048 kcal

Fat: 42.74g | Prot: 56.56g | Carbs: 107.13g. Breakfast: activia strawberry yogurt. Lunch: Roast Beef & Provolone on White (Regular). Dinner: beef, egg noodles. Snacks/Other: pumpkin muffin. more...

2176 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Running - 14.5/kph - 18 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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becauseimvik's Journal, 17 Oct 11

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becauseimvik's Weight History