Weigh In record (no journal entry) for 26 May 2016
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74.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 54.75g | Prot: 201.78g | Carbs: 85.46g.
Breakfast: Jungzwiebel, New Lifestyle Schinken Hauchfein Gebacken, Radieschen, Kokosöl, Rote Paprika, Eiklar, Ei. Lunch: Gartengold Kaisergemüse, Putenbrust Fleisch. Dinner: New Lifestyle Schinken Hauchfein Gebacken, Radieschen, Karotten, Rote Paprika. Snacks/Other: Questbar S'mores, Red Bull Red Bull Sugarfree, Myprotein BCAA, Myprotein Omega 3, Myprotein Impact Whey Protein, Cashewnüsse. more...
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2935 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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alexkolacz1's Weight History
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