Weigh In record (no journal entry) for 25 May 2016
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 46.32g | Prot: 53.26g | Carbs: 57.79g.
Lunch: Clover Valley 100% Whole Wheat Bread, Vlasic Dill Relish, Sargento Natural Sliced Colby-Jack Cheese, Great Value Real Mayonnaise, Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Wal-Mart Iceberg Salad, Green Cabbage, Cucumber (Peeled), Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Red Onions. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar. more...
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Gaining 5.1 kg a Week
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