Weigh In record (no journal entry) for 25 May 2016
|
63.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 75.56g | Prot: 121.63g | Carbs: 126.05g.
Breakfast: Banane, Milsani Haltbare Fettarme Milch, Bodylab24 Whey Protein Schoko. Lunch: Küstengold Dressing Sylter Art, Milram Frühlingsquark Leicht, Viva Vital Hähnchen-Filetstreifen, Korn Mühle Weizen Wraps, Graupensuppe. Dinner: Kerrygold Butter, Ei. Snacks/Other: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Mandeln, Seeberger Sonnenblumenkerne, Magerquark. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|