Weigh In record (no journal entry) for 25 May 2016
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 33.27g | Prot: 73.46g | Carbs: 161.97g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve, Tè senza Zucchero. Lunch: Caffè Espresso, Patate (Polpa, Salate, Bollite), Fagiolini Verdi, Petto di Pollo, Pasta al Sugo di Carne. Dinner: Esselunga Ananas a Fette, Noci, Trippa, Piselli Cotti. Snacks/Other: Lonza di Maiale (Filetto), Arance. more...
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2317 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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