Weigh In record (no journal entry) for 25 May 2016
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94.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 53.73g | Prot: 56.93g | Carbs: 396.70g.
Breakfast: Banane, TiP Süßstoff Tabletten, Äpfel, Dolce Gusto Latte Macchiato, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%. Lunch: REWE Ciabatta Brötchen, REWE Beste Wahl Chili Con Carne (405g), Müller Doppeldecker Waldmeister & Vanilla, Wassermelone. Dinner: Kinder Joghurt Schnitte. Snacks/Other: Wrigley's 5Gum Electro, Fritt Kaubonbon. more...
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3360 kcal
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Exercise:
Sitting - 7 hours and 50 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 56 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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