Weigh In record (no journal entry) for 25 May 2016
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 90.55g | Prot: 51.80g | Carbs: 86.65g.
Breakfast: Ogrody Natury Sok z Czerwonych Buraków, Tran. Lunch: Pasztet Pieczony, Pilos Serek Typu Włoskiego, Pomidory, Intenson Ostropest Plamisty Mielony, Chleb Wieloziarnisty. Dinner: Morliny Kaszanka Teściowej, Gotowane Marchewki, Gotowane Dojrzałe Cebule, Gotowana Zielona Kapusta, Karkówka. Snacks/Other: Tesco Suszone Morele. more...
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2561 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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