dnnatellamackenzie's Journal, 24 May 16

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Weigh In record (no journal entry) for 24 May 2016

113.0 kg Lost so far: 4.0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2016:

1299 kcal

Fat: 52.25g | Prot: 148.06g | Carbs: 52.84g. Breakfast: Chobani Flip Almond Coco Loco. Lunch: Salata Herb Marinated Chicken, Salata Herb Marinated Chicken, Salata Pita Chips. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...

3410 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Desk Work - 7 hours, Driving - 28 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dnnatellamackenzie's Journal, 24 May 16

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dnnatellamackenzie's Weight History