Weigh In record (no journal entry) for 25 May 2016
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83.2 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3333 kcal
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Fat: 74.73g | Prot: 111.83g | Carbs: 181.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Korea Hae Dop Bab, White Rice. Dinner: Quesadilla with Meat and Cheese, SweetWater India Pale Ale (IPA), Hometown Buffet Honey BBQ Pork Riblets, Jinro Korean Soju, Anheuser-Busch Budweiser Beer. more...
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2327 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 13 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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denkim42's Weight History
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