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Olga Urban
Journal
24 May 16
Olga Urban's Journal, 24 May 16
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Juhu!!! 7 vorne😅
79.9 kg
Lost so far:
14.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2016:
835 kcal
Fat: 30.30g | Prot: 39.30g | Carbs: 102.28g.
Breakfast:
Sesamring, Krone Fisch Räucherlachs, Weihenstephan Milch 0,1% Fett.
Lunch:
Plow.
Dinner:
Nestle Milchmädchen, Pfannkuchen, Азбука Вкуса Рассольник Ленинградский.
Snacks/Other:
Äpfel.
more...
2349 kcal
Exercise:
Driving - 5 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Olga Urban's Weight History
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