Weigh In record (no journal entry) for 01 December 2009
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87.5 kg
Lost so far: 19.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2009:
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2200 kcal
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Fat: 46.00g | Prot: 177.00g | Carbs: 281.00g.
Breakfast: Provolone, Footlong Oven Roasted Chicken Breast. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: White Meat Chicken Bowl. Snacks/Other: Pita Chips with Cinnamon & Sugar, Oberto Turkey Jerky. more...
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Gaining 0.7 kg a Week
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wintersmith's Weight History
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