Weigh In record (no journal entry) for 24 May 2016
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114.7 kg
Lost so far: 3.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 52.34g | Prot: 65.60g | Carbs: 143.57g.
Breakfast: Tulum Peyniri, Tahsildaroğlu Çeçil Peyniri, Beyaz Ekmek, Salatalık (Kabuklu). Lunch: Ayran, Tavuklu Pilav, Kıymalı Pide. Snacks/Other: Kayısı. more...
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Losing 2.1 kg a Week
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emrahcoker's Weight History
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