Weigh In record (no journal entry) for 24 May 2016
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 70.75g | Prot: 150.38g | Carbs: 113.94g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Bodylab24 Whey Protein Schoko, Roggenbrötchen, Milsani Haltbare Fettarme Milch. Lunch: Viva Vital Hähnchen-Filetstreifen, Korn Mühle Weizen Wraps, Milram Frühlingsquark Leicht. Dinner: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, TiP Speisequark Magerstufe, Ei, Kerrygold Butter, Ei. Snacks/Other: Seeberger Sonnenblumenkerne, Mandeln. more...
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Losing 8.4 kg a Week
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