Weigh In record (no journal entry) for 24 May 2016
|
80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2541 kcal
|
Fat: 92.46g | Prot: 103.73g | Carbs: 303.85g.
Breakfast: Schweineohr, Breakfast Coffee. Lunch: Zwiebeln, REWE Bäcker Brötchen, Nutella Nutella, Rührei, Breakfast Coffee. Dinner: Grappa, Zucker, Espresso, Schokolade, Lasagne mit Fleisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen, Aldi Kakaopulver, 3K Eiweiß Shake Vanille-Sahne, Kinkartz Bärentatzen, Zucker, Espresso. more...
|
|
3119 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 3 hours, Laufen - 10km/h - 6m/km - 30 minutes, Workout - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|