Weigh In record (no journal entry) for 24 May 2016
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1543 kcal
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Fat: 59.00g | Prot: 53.90g | Carbs: 204.20g.
Breakfast: Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Noci, Mele Golden Delicious, Primo Prato Caciotta, Conad Carciofini Tagliati Sottolio, Piselli Cotti, Amadori Polpettine, Heinz Pasta Dietetica Aproteica, Caffè (dalla Moca). Dinner: Fagiolini Verdi Cotti (da Freschi), Tonno Fresco. Snacks/Other: Caffè (dalla Moca), Arance. more...
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2736 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Housework - 3 hours, Washing Dishes - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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