Weigh In record (no journal entry) for 23 May 2016
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 24.81g | Prot: 52.24g | Carbs: 173.16g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve, Tè senza Zucchero. Lunch: Caffè (dalla Moca), Noci, Funghi, Baccalà, Heinz Pasta Dietetica Aproteica. Dinner: Conad Carciofini Tagliati Sottolio, Pomodori, Mela, Funghi, Baccalà. Snacks/Other: Arance. more...
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2663 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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