Weigh In record (no journal entry) for 24 May 2016
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82.4 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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4074 kcal
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Fat: 155.28g | Prot: 147.55g | Carbs: 299.60g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, NutriBiotic Rice Protein - Vanilla. Lunch: Chili's Hot Spinach & Artichoke Dip with Tostada Chips, Beef Ribs (Whole, Trimmed to 1/8" Fat), SweetWater India Pale Ale (IPA), Anheuser-Busch Budweiser Beer, Jinro Korean Soju. Dinner: Taco Bell Burrito Supreme - Beef, KFC Zinger Burger, KFC Korea Hot Crispy Thigh, KFC Korea French Fries. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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2671 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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denkim42's Weight History
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