Mginz311's Journal, 16 Oct 11

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Weigh In record (no journal entry) for 16 October 2011

61.1 kg Lost so far: 20.6 kg. Still to go: 2.1 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2011:

387 kcal

Fat: 9.07g | Prot: 33.61g | Carbs: 41.98g. Breakfast: onion, tomatoe, egg white. Lunch: special k chocolatey. Dinner: salmon, salad. Snacks/Other: MultiVites Gummy Vitamins. more...

1689 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.5 kg a Week

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Mginz311's Journal, 16 Oct 11

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Mginz311's Weight History