Weigh In record (no journal entry) for 23 May 2016
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 162.26g | Prot: 59.51g | Carbs: 139.72g.
Breakfast: Casa Do Croissant Bolo de Nozes Integral, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Verdemar Pão de Queijo Coquetel. Lunch: Coco Seco, Cacau em Pó (Não Adocicado), Piá Nata, Cozinha Natural Caldo Verde. Dinner: Bolo de Nozes, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Leite (Leite Integral), Café. more...
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2011 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sileveri's Weight History
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