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jasonfahy
Journal
16 Oct 11
jasonfahy's Journal, 16 Oct 11
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Weigh In record (no journal entry) for 16 October 2011
97.6 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2011:
2444 kcal
Fat: 75.19g | Prot: 106.74g | Carbs: 332.82g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Chunky Steak and Potato.
Dinner:
Chunky Chicken & Sausage Gumbo, Roast Beef.
Snacks/Other:
Chocolate Fudge Brownie (Mini Cup), Dairy Milk Fruit & Nut.
more...
2825 kcal
Exercise:
Boxing - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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jasonfahy's Weight History
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