Weigh In record (no journal entry) for 23 May 2016
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1445 kcal
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Fat: 49.38g | Prot: 102.08g | Carbs: 151.31g.
Breakfast: Café com Açúcar, Quatá Queijo Minas Frescal, Pullman Rap10 Fit. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeite de Oliva, Alho em Pó, Viva Vida Tomate Grape, Alface de Folha Verde, Molho Teriyaki, Elegê Molho Madeira, Filé de Frango Grelhado, Abobrinha Refogada, Macarrão de Trigo Integral. Dinner: Sadia Peito de Peru Defumado Light, Pullman Rap10 Fit, Orégano, Spoleto Alho-Poró, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Bauducco Biscoito Integral com Cacau, Aveia e Mel, Itambé Iogurte Desnatado Sabor Granola e Frutas Secas (170g), Mangas. more...
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2688 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Debora Cristine's Weight History
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