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Viki0306
Journal
22 May 16
Viki0306's Journal, 22 May 16
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Weigh In record (no journal entry) for 22 May 2016
61 kg
Lost so far:
18.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2016:
1144 kcal
Fat: 52.07g | Prot: 30.21g | Carbs: 143.08g.
Breakfast:
Чай, Торт.
Lunch:
Чай с Сахаром.
Dinner:
Рыбный День Салат из Морской Капусты с Кальмаром.
more...
2372 kcal
Exercise:
Hula Hoop - 20 minutes, Ironing - 1 hour, Hiking - 2 hours and 6 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Viki0306's Weight History
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