Weigh In record (no journal entry) for 22 May 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 116.51g | Prot: 130.71g | Carbs: 253.78g.
Breakfast: Erdbeeren, Gut & Günstig Quark 40%, Currywurst, Gut & Günstig Buttertoast, Breakfast Coffee. Lunch: Schokoladencroissant, Breakfast Coffee. Dinner: Chicken Burger. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2504 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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