Weigh In record (no journal entry) for 15 October 2011
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69.5 kg
Lost so far: 21.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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2072 kcal
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Fat: 140.38g | Prot: 163.85g | Carbs: 33.72g.
Dinner: mushrooms, onion, minced garlic, diced tomatoes, tomato sauce, medium olives, kirkland mozzarella, ground beef. more...
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Gaining 0.1 kg a Week
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kare30bear's Weight History
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