Weigh In record (no journal entry) for 21 May 2016
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 64.53g | Prot: 92.44g | Carbs: 210.16g.
Breakfast: Koffie met Melk, Banaan, Kiwi, Delhaize Appelsien, Everyday Magere Yoghurt. Lunch: Gebakken Ei, Delhaize Rijstwafel, Gemengde Sla, Wortelen, Komkommer (Geschild), Tomaten, Vegetarische Groentensoep (Bereid met Water). Dinner: Witte Tafelwijn, Kokosmelk, Olijfolie, Boni Woknoedels, Kipfilet, Boni Wokgroenten, Sandeman Porto. Snacks/Other: Pink Lady Appels, Chips (Gezouten), Koffie met Melk, Thee (Cafeïnevrije). more...
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2024 kcal
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Exercise:
Driving - 1 hour, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 1 hour. more...
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Losing 0.4 kg a Week
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RMV121060's Weight History
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