Weigh In record (no journal entry) for 21 May 2016
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 83.75g | Prot: 70.59g | Carbs: 359.51g.
Breakfast: Sushi. Lunch: Kawa z Mlekiem i Cukrem, Awokado, Hollandia Maca Naturalna. Dinner: Chleb Wieloziarnisty, Nasze Smaki Kiełbasa Śląska, Wódka, Sprite Sprite, Zwykłe Piwo, Bolletje Krakersy Zbożowe z Kminkiem, Guacamole z Pomidorami. more...
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2554 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 56 minutes, Running (jogging) - 8/kph - 1 hour and 4 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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fleurianna's Weight History
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