Weigh In record (no journal entry) for 21 May 2016
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1760 kcal
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Fat: 26.18g | Prot: 67.79g | Carbs: 258.41g.
Breakfast: Caffè (dalla Moca), Heinz Pane Aproten Ipoproteico, Marmellate e Conserve, Tè senza Zucchero. Lunch: Caffè (dalla Moca), Vino Rosso da Tavola, Carciofi, Aglio, Noci, Funghi, Carne di Cinghiale Selvatico, Baule Volante Polenta Taragna Istantanea. Dinner: Funghi, Pomodori, Carne di Cinghiale Selvatico, Baule Volante Polenta Taragna Istantanea. Snacks/Other: Pesca, Albicocche. more...
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2806 kcal
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Exercise:
Scooter - 2 hours, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.4 kg a Week
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