Weigh In record (no journal entry) for 15 October 2011
|
62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2011:
|
1325 kcal
|
Fat: 19.00g | Prot: 39.50g | Carbs: 267.50g.
Breakfast: Thin White Bread, Coke (12 oz). Lunch: Honey Turkey, Thin White Bread, Coke (12 oz). Dinner: Ginger Ale, Thin White Bread, Honey Turkey. Snacks/Other: BGT SAVR TWIN POP 90164, Thin White Bread, Frosted Flakes, Ginger Ale, Thin White Bread. more...
|
|
2012 kcal
|
Exercise:
Sitting - 6 hours, Music playing - 1 hour, Standing - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|