zvezdna's Journal, 21 May 16

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Weigh In record (no journal entry) for 21 May 2016

57.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

1179 kcal

Fat: 45.51g | Prot: 58.09g | Carbs: 133.18g. Breakfast: Большая Кружка Молоко 2,5%, Алтайская Сказка Ржаные Хлопья. Lunch: Зеленый Борщ, Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром. Dinner: Кефир 2,5%, Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром. more...

1769 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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zvezdna's Journal, 21 May 16

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