Weigh In record (no journal entry) for 20 May 2016
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 103.25g | Prot: 63.09g | Carbs: 204.63g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Spaghetti Bolognese, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem. Lunch: Johma Sałatka z Szynką (Beenham), Miękkie Bagietki. Snacks/Other: Sondey Herbatniki z Czekoladą Deserową, Zwykłe Piwo. more...
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2391 kcal
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Exercise:
Resting - 7 hours and 49 minutes, Sleeping - 8 hours and 1 minute, Working - 7 hours, Bicycling (slow) - 18/kph - 1 hour and 10 minutes. more...
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Gaining 2.1 kg a Week
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fleurianna's Weight History
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