Weigh In record (no journal entry) for 15 October 2011
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99.3 kg
Lost so far: 3.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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379 kcal
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Fat: 10.58g | Prot: 24.55g | Carbs: 46.62g.
Breakfast: greek yog, Quaker Harvest crunch. more...
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Losing 1.1 kg a Week
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TaniaMarie's Weight History
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