Weigh In record (no journal entry) for 20 May 2016
|
65 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 51.62g | Prot: 107.85g | Carbs: 242.31g.
Breakfast: Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Coca-Cola Coca-Cola, Bouillon de Poulet, Couscous (Cuit), Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Pizza Maison, Schweppes Agrum' Zéro, Poivrons Verts, Carrefour Purée de Tomates, Blanc de Poulet, Bridelight Bridelight 3% Goût Emmental, Bridelight Camembert 5%, Croustipate Pâte à Pain. Snacks/Other: Pêches, Café Expresso, Sucre Semoule. more...
|
|
1989 kcal
|
Exercise:
Housework - 1 hour, Breastfeeding - 15 minutes, Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
|
|