Weigh In record (no journal entry) for 20 May 2016
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1920 kcal
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Fat: 72.81g | Prot: 44.39g | Carbs: 172.50g.
Breakfast: Lotus Pommeline, Kruidenthee, Suikerklontje, Boni Sinaasappelsap, Delhaize Gevulde Repen met Rode Vruchten, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet. Lunch: Sinaasappelen, Crêpe (Neutraal). Dinner: Ketchup, Mosterd, Saint Alby Gekookte Worst, Goudse Kaas, Everyday Surimisalade. Snacks/Other: Cava, Lindemans Kriek, Geroosterde Pistachenoten (Gezouten), Milbona Magere Yoghurt met 12% Vruchten. more...
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2430 kcal
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Exercise:
Resting - 2 hours and 14 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 8 hours, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 31 minutes. more...
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Gaining 9.1 kg a Week
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Bolke1972's Weight History
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