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beawada
Journal
20 May 16
beawada's Journal, 20 May 16
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Ah rétention d eau quand tu nous tiens !
67.7 kg
Lost so far:
6.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2016:
428 kcal
Fat: 9.91g | Prot: 27.21g | Carbs: 49.68g.
Breakfast:
Nescafé Café Soluble, Tisane, Carrefour Muffins Complets.
Lunch:
Leader Price Dessert de Fruits Pomme Poire, Filet de Merlu et Ses Petits Légumes et Sa Compotée de Tomates.
more...
2037 kcal
Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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beawada's Weight History
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