beawada's Journal, 20 May 16

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Ah rétention d eau quand tu nous tiens !

67.7 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

428 kcal

Fat: 9.91g | Prot: 27.21g | Carbs: 49.68g. Breakfast: Nescafé Café Soluble, Tisane, Carrefour Muffins Complets. Lunch: Leader Price Dessert de Fruits Pomme Poire, Filet de Merlu et Ses Petits Légumes et Sa Compotée de Tomates. more...

2037 kcal

Exercise: Desk Work - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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beawada's Journal, 20 May 16

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beawada's Weight History